3 Healthy Summer Blender Drinks to Try for your Summer Party

For these fresh, light and low cal. summer drinks that are an easy breezy treat! All you need is a blender. These are easy and healthy for all your summer party entertaining. 

Watermelon Breeze

3 cups cubed chilled watermelon

1 cup coconut water

squeeze of fresh lime

Ice if needed

Sprig of mint

Put all ingredients in blender. Blend until smooth.

Makes two servings.

90 calories per serving.

Melon Mojito

2 cups cubed Honeydew Melon (I like to freeze mine)

1 cup cubed English Cucumber

1 cup coconut water (I freeze this into cubes too!)

12 fresh mint leaves

3 Tbsp fresh lime juice

Agave or honey squirt

Blend until smooth.

Makes 2 servings.

95 calories per serving.

Vanilla Peach Treat

2 cups sliced fresh peaches

1 cup cubed Asian pear

1 cup vanilla almond milk

1 cup coconut water frozen cubes

Dash of cinnamon

Put all ingredients in blender. Blend until smooth.

Makes 2 servings.

160 calories per serving.

CHILL OUT this Summer: A Cool Way to Entertain

 Summer heat waves can make anyone feel lethargic and we all need a way to cool off. Try these delicious and healthy solutions to beat the heat this summer. Use fresh fruit, herbs or edible flowers to make popsicles, flavoured ice cubes for drinks or get even more creative.

Fill your favourite blend into popsicle molds for children's treats or garden parties and have everyone talking about your incredible edibles!

 Use fresh citrus or berries in ice cubes to add a zest of colour and taste to your summer punch!

If you are feeling adventurous, use two bowls as an ice mold and fill it with edible herbs and fresh mint to compliment punch or fruit salads!

Try any of the following delicious and healthy combinations or get creative and make your own. Just remember to always make sure you are certain that you are using the correct herbs and flowers and that any fruits and flowers are small enough to freeze in y our molds.

Orange and Mint

Rose petals and Mint

Pansy and Blueberry

Strawberry and Mint

Strawberry, Raspberry and Blueberry

Pansy and Lemon Verbena

Pineapple and Pansy

Orange and Pineapple

Raspberry and Rose petals

Rose Petals and Pomegranate

Rose petals and Orange

Orange and Pomegranate

Strawberry and Rose Petals 

Orange and Pansy

Orange and Blueberry

Lime and Mint 

Blueberry and Rose Petals

Violet Flowers and Blueberry

Pineapple, Orange and Violet Flowers

Strawberry and Pineapple